Triggers to Triumph Parenting Transformation Kit
Turn your daily parenting triggers into powerful moments of self-awareness, healing, and change - so you can stop the cycle of guilt and emotional overwhelm

Say goodbye to constanly being triggered, simply tracking your emotions, or venting after a tough moment, and hello to a guided path that helps you uncover the root of your reactions.


This transformative kit will help you understand your unmet needs, rewrite your inner narrative, and create realistic habits that empower you to show up grounded, intentional, and proud of how you handled things - even on the messy days.

If You Want To… 
 Stop yelling and reacting out of stress

  Understand why you keep getting triggered and how to actually change it

Feel like a calm, confident parent - even on the hard days
But You Don't Want To… 
 keep repeating the same patterns without a way to break the cycle

Worry that repeating the same patterns you experienced as a child and swore you'd break as a parent

 Spend hours reading parenting books or journaling to see real change
AND you don't know...
 How to figure out what’s really causing my reactions 

 How to repair things with my child after you've lost it

 How to break the pattern of guilt and shame when you mess up

 How to create consistent habits that actually help me stay calm

If this sounds familiar

and all you want is a clear, proven process, tailored to your needs and specific situation without buying yet another course that just adds to your overwhelm or paying a ridiculous amount of money to some self-proclaimed guru…

Then this is for you...

Introducing

The Triggers to Triumph Transformation Kit
Here's exactly what you'll get:

Weekly Trigger Reflection Journal  - so you can reflect without spiraling and start seeing patterns clearly.

 “What Was I Needing?” Worksheet - helps you uncover unmet needs driving your reactions (the real root).

Self-Compassion Scripts & Visualization Tools - fast, easy ways to shift your mindset and reset emotionally after a tough parenting moment.


This is just another feel-good parenting tool or some fluffy self-reflection. This kit gives you simple, science-informed tools that actually shift your emotional patterns over time, even if you only have a few minutes a day.

Hey, I'm Courtney!
Mama and founder of Emotional Regulation for Parents. I’m here to help parents like you find the tools to stay calm, connect with your kids, and break the cycles of stress that can sneak into family life. 

 I get it because I’ve been there. Growing up in a home with emotional dysfunction, I often felt anxious, unseen, and disconnected. 

I knew firsthand how these patterns shape us into adulthood, and I made a promise to myself: I wouldn’t pass that on to my kids. 

Now, as a mom, yoga teacher, mindfulness educator, and emotional regulation expert, I’m passionate about sharing what I’ve learned—practical, science-backed tools to help you feel more grounded and show up the way you’ve always wanted as a parent. 

Over the years, I’ve helped more than 6,500 students break free from stress, find emotional healing, and create a more peaceful life. And I’d love to help you too! 

Whether you’re just starting your journey toward calmer parenting or looking for fresh tools to manage emotional overwhelm, my Stop the Yell Mini Course is here to help you break the cycle of yelling, stay calm in stressful moments, and create a more peaceful, connected home.
Ready to transform your parenting and show up for your kids as the parent you're proud of?
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  • 1xThe Triggers to Triumph Transformation Kit$7
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