The Emotional Emergency Kit for Parents
Regain control of their emotions in the most stressful parenting moments

Say goodbye to emotionally spiraling when your child is melting down or you've hit your edge and hello to the simple, in-the-moment tools to ground yourself, reset your nervous system. 


This powerful set of practices will help you connect with your child and get through the tough moments with ease - without needing to remember a single thing from a book or podcast. Just pull out a card or cheat sheet and follow the steps.
If You Want To… 
 Stop yelling and losing it with your kids

 Stay calm, even when you’re not feeling calm

Have go-to resourcs to help you in the moment, not later when it’s too late
But You Don't Want To… 
 Freeze or snap under pressure

 Feel like there's no time to think when everything is falling apart

Be stuck in the cycle of guilt after losing it
AND you don't know...
 Handle tough parenting situations when you feel completely overwhelmed and overstimulated

 How to stay calm when your child is screaming or melting down

 How to repair the connection after you've yelled or overreacted

 How to find the right words when you're about to lose it

If this sounds familiar

and all you want is a clear, proven process, tailored to your needs and specific situation without buying yet another course that just adds to your overwhelm or paying a ridiculous amount of money to some self-proclaimed guru…

Then this is for you...

Introducing

Stop the Yell Mini Course
Here's exactly what you'll get:

Overwhelm SOS Cards – calming cards to grab when your body says “I can’t handle this!” 

Co-Regulation Scripts – exact words to use to calm your child and yourself during a meltdown. 
Feelings Before Fixing Chart – a go-to visual that helps you validate your child instead of dismissing their emotions.


This is not just another parenting theory or workbook you’ll never finish. This toolkit is not something to read - it’s something to use right now when your nervous system is screaming and you don’t have time to think.

Hey, I'm Courtney!
Mama and founder of Emotional Regulation for Parents. I’m here to help parents like you find the tools to stay calm, connect with your kids, and break the cycles of stress that can sneak into family life. 

 I get it because I’ve been there. Growing up in a home with emotional dysfunction, I often felt anxious, unseen, and disconnected. 

I knew firsthand how these patterns shape us into adulthood, and I made a promise to myself: I wouldn’t pass that on to my kids. 

Now, as a mom, yoga teacher, mindfulness educator, and emotional regulation expert, I’m passionate about sharing what I’ve learned—practical, science-backed tools to help you feel more grounded and show up the way you’ve always wanted as a parent. 

Over the years, I’ve helped more than 6,500 students break free from stress, find emotional healing, and create a more peaceful life. And I’d love to help you too! 

Whether you’re just starting your journey toward calmer parenting or looking for fresh tools to manage emotional overwhelm, my Emotional Emergency Toolkit is here to help you break the cycle of snapping at your kids, stay calm in stressful moments, and create a more peaceful, connected home.
Ready to transform your parenting and show up for your kids as the parent you're proud of?
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  • 1xThe Emotional Emergency Kit$7
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