Yell less and stay calm, even when their kids are pushing your buttons Be in control of your emotions, even in high-stress situations, instead of snapping in the heat of the moment Feel proud of how you show up as a parent and handle tough moments
Constantly overwhelmed and triggered, feeling like you’re on edge all the time Not knowing how to calm down in the heat of the moment - yelling feels automatic and impossible to control Feel worried that yelling is ruining your connection with your kids and repeating the same unhealthy patterns you experienced growing up and swore you’d break
Exactly what to do when it feels like you’re about to explode What to do to quickly calm down without yelling How to make up for yelling after it has happened How to break the cycle of yelling and actually stick with more calm communication
A simple 5-step plan to handle intense emotions
Five quick and practical tools you can use anytime
Bite-sized lessons and action steps that fit into your day so you can see progress fast
This is not a time consuming parenting course for “perfect” parents who already have it all together.
This is made for real parents with busy lives and big emotions who want quick, doable tools to make a real difference right now.
Three 5-Minute Breathing Audios for balance, clarity, and quick stress relief in the heat of the moment.
Parenting Growth Mindset Digital Affirmation Cards to inspire your self-compassion, resilience and personal growth role modeling. Emotion Tracker to help you understand patterns in your feelings, so you can break the stress cycle.
Parenting Growth Mindset Worksheet helping you embrace progress over perfection Parenting Self-Care Affirmations Guide for cultivating patience, strength, and peace A Year of Gratitude Guided Journal to help you find the good in even the toughest moments. Personal Parenting Values Worksheet to clarify what matters most to you and your family.