The Ultimate Parent Meltdown Survival Kit
Instant tools to stay calm, reset your emotions, and reconnect when your child is losing it.
Because you can’t pause for a deep
breath when everything’s on fire.

You’re trying to stay calm, but the yelling, mess, and meltdowns keep pushing you to the edge. 

You’ve read the parenting books, you know what you want to do differently… 

But in the heat of the moment? 

Your brain blanks, your body reacts, and the guilt hits hard.


This kit is your in-the-moment lifeline.
Instead of spiraling or shutting down, you’ll have an instant tool kit to help you: 
Ground yourself fast 
Interrupt the emotional spiral 
Regulate your nervous system 
Reset without needing silence or time alone 
Reconnect with your child (without shame)
Instead of spiraling or shutting down, you’ll have an instant toolkit to help you: Ground yourself fast Interrupt the emotional spiral Regulate your nervous system Reset without needing silence or time alone Reconnect with your child (without shame)
These aren’t mindset mantras or long meditations. 

These are realistic, science-backed calm tools that work when you’re on the floor of your kid’s room and your patience is gone. 

No more trying to remember what that book said. Just pull a card or open a cheat sheet and follow the calming steps. You can handle the hard moments with more calm, clarity, and control. This kit shows you how.

All of this as a special bundle gift! 
If You Want To… 
 A way to stop snapping, yelling, or shutting down when your child is pushing every button

 The ability to stay calm even when you’re on the edge without needing to “be perfect”

Simple, grab-and-go tools that actually help in the heat of the moment, not hours later when it’s too late
But You Don't Want To… 
 Freeze, freakout, or react in ways you regret

 Feel like there's no space to breathe, let alone think clearly

Be stuck in the guilt spiral that hits hard after you’ve lost it (again)
AND you don't know...
 How to stay steady when your child is screaming or having a full meltdown

 What to do in those tough moments when you feel totally overwhelmed and overstimulated

 How to reconnect and repair the bond after you’ve yelled or lost control

 The right words to say when you’re seconds from snapping

If this sounds familiar

...and all you really want is a simple, proven process that fits your unique situation, without signing up for another overwhelming course or handing over a fortune to some “parenting expert” who doesn’t get what you’re going through...

Then this is for you...

Introducing

The Ultimate Parent Meltdown Survival Kit

The clear, doable tools for exactly these moments so you’re never left feeling helpless or stuck again.

Here’s Exactly What You’ll Get
(and what it’s really worth)
15 Powerful Printable Tools to Calm Your Parenting Storm - $120+ value
Grab-and-go tools so you can stop spiraling and start handling the hardest moments with calm, confidence, and connection - no need to remember anything from a book or podcast. 
Zone 1: In-the-Moment Calm Tools 

3-Step Emotional Reset Guide - Quickly bring yourself back from overwhelm in just 3 minutes.

Overwhelm SOS Cards - Pocket-sized calming techniques you can use anywhere.

Pocket Mantras for Overwhelmed Moments - Short, powerful phrases to stop negative spirals fast.
 
Parenting Trigger Tracker Journal Pages - Spot patterns in your triggers so you can change your reactions.
 
Quick Calm Cheat Sheet - Fast-acting tools to regain composure on the spot.

Zone 2: Mindset + Emotional Reset Tools

“No-Yell” Morning Routine Cheat Sheet - Start the day without chaos or yelling.
 
5-Minute Self-Compassion Script - Reset your nervous system and release guilt after tough moments.
 
60-Second Grounding Practices - Ten lightning-fast techniques to anchor yourself in the present.
 
One-Page Nervous System Map for Parents - Understand your stress patterns so you can shift out of them.

Daily Calm Tracker - Gentle accountability to notice progress and build habits.
Zone 3: Connection & Communication Tools

Co-Regulation Scripts - Calming phrases to help your child feel safe and understood.
 
Connection Before Correction Phrases  Keep connection strong before addressing behavior.
 
Feelings Before Fixing Chart - Visual reminder to validate emotions before solving problems. 

Reconnection Ritual Guide - Bond-repair activities after conflict or tension.
 
Repair Language Cheat Sheet - Go-to phrases for apologizing in a way that heals. 
7-Day Calm Reset Plan ($22 value) 
A proven, step-by-step plan to rewire your reactions, restore calm, and reconnect with your kids in one week.
Your Personalized Calm Map: 4 Self-Assessment Quizzes ($37 value) Pinpoint your triggers and patterns so you finally know why you react the way you do — and how to change it.

Total Value $179

Price: $47

Free as part of The Village Bundle - yours to keep and use right away!

Hey, I'm Courtney!
Mama and founder of Emotional Regulation for Parents. I’m here to help parents like you find the tools to stay calm, connect with your kids, and break the cycles of stress that can sneak into family life. 

 I get it because I’ve been there. Growing up in a home with emotional dysfunction, I often felt anxious, unseen, and disconnected. 

I knew firsthand how these patterns shape us into adulthood, and I made a promise to myself: I wouldn’t pass that on to my kids. 

Now, as a mom, yoga teacher, mindfulness educator, and emotional regulation expert, I’m passionate about sharing what I’ve learned—practical, science-backed tools to help you feel more grounded and show up the way you’ve always wanted as a parent. 

Over the years, I’ve helped more than 6,500 students break free from stress, find emotional healing, and create a more peaceful life. And I’d love to help you too! 

Whether you’re just starting your journey toward calmer parenting or looking for fresh tools to manage emotional overwhelm, my Overwhelm Emergency Kit is here to help you break the cycle of snapping at your kids, stay calm in stressful moments, and create a more peaceful, connected home.
Don't let another meltdown catch you off guard.

Give yourself the tools to stay calm, reset, and reconnect.
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